What if the decision to dramatically transform your life, boiled down to one tiny action you commit to today?
The Science of Small
Resistance to change is often the first obstacle on any transformational journey. Big, sweeping changes trigger our survival instinct – they activate the fear center of our brain – the amygdala. This inevitably leads to feelings of overwhelm and anxiety. The way through this, is to make small incremental shifts – actions so small, they don’t trigger fear. Rather, they create a steady, sustainable pathway towards achieving a bigger goal.
Micro-actions make the journey of ...
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